So, you let yourself down, and that’s a hard pill to swallow. But swallow that pill you must. Allow it to be the first step – a remedy of awareness, towards seeing the ways that perhaps you dimmed your light; kept your silence; broke your promise; lost your way. Swallow that …
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Remember Who You Are
There’s a beautiful song, called “Remember” by Omkara, that I was introduced to by my kundalini yoga teacher during one of our classes. The song resonates with my soul and calls me back to remember the truth of who I am inside. It’s a truth I feel we all share as humans residing on this planet, and …
Congratulate Yourself
Pause and take a moment to congratulate yourself for showing up…today, yesterday, last week, last month. Every day you have shown up in this body, on this planet and put one foot in front of the other. Give yourself credit for navigating all the challenges you have faced along your path. Nobody …